<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url><loc>https://www.tryhugo.app/</loc></url>
<url><loc>https://www.tryhugo.app/hugo-vs-freedom</loc></url>
<url><loc>https://www.tryhugo.app/hugo-vs-cold-turkey</loc></url>
<url><loc>https://www.tryhugo.app/hugo-vs-opal</loc></url>
<url><loc>https://www.tryhugo.app/privacy</loc></url>
<url><loc>https://www.tryhugo.app/download</loc></url>
<url><loc>https://www.tryhugo.app/documentation</loc></url>
<url><loc>https://www.tryhugo.app/termsandconditions</loc></url>
<url><loc>https://www.tryhugo.app/blog</loc></url>
<url><loc>https://www.tryhugo.app/author/nick-feltwell</loc></url>
<url><loc>https://www.tryhugo.app/spin</loc></url>
<url><loc>https://www.tryhugo.app/blog/ai-focus-apps-compared</loc></url>
<url><loc>https://www.tryhugo.app/tools</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic</loc></url>
<url><loc>https://www.tryhugo.app/tools/attention-test</loc></url>
<url><loc>https://www.tryhugo.app/tools/which-focus-app</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic/task-bouncing</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic/tab-accumulation</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic/interrupt-chasing</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic/rabbit-holing</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic/system-churn</loc></url>
<url><loc>https://www.tryhugo.app/tools/focus-diagnostic/feed-loops</loc></url>
<url><loc>https://www.tryhugo.app/blog/modern-shell-test</loc></url>
<url><loc>https://www.tryhugo.app/blog/the-fragmentation-problem</loc></url>
<url><loc>https://www.tryhugo.app/blog/adhd-focus-tools-for-mac</loc></url>
<url><loc>https://www.tryhugo.app/blog/ai-website-blockers-replacing-blocklists</loc></url>
<url><loc>https://www.tryhugo.app/blog/best-focus-app-for-mac</loc></url>
<url><loc>https://www.tryhugo.app/blog/best-website-blockers-mac-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/cold-turkey-review-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/context-switching-the-hidden-productivity-killer</loc></url>
<url><loc>https://www.tryhugo.app/blog/deep-work-on-mac-setup-guide</loc></url>
<url><loc>https://www.tryhugo.app/blog/digital-distraction-statistics-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/freedom-alternatives-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/freedom-app-review-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/freedom-vs-cold-turkey-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/how-to-block-distracting-websites-on-mac</loc></url>
<url><loc>https://www.tryhugo.app/blog/opal-app-review-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/rescuetime-review-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/why-macos-screen-time-isnt-enough</loc></url>
<url><loc>https://www.tryhugo.app/blog/cold-turkey-alternatives-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/opal-alternatives-mac-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/opal-vs-freedom-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/selfcontrol-app-review-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/rescuetime-vs-cold-turkey-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/one-sec-app-review-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/how-long-to-refocus-after-interruption</loc></url>
<url><loc>https://www.tryhugo.app/blog/how-to-stop-opening-new-tabs</loc></url>
<url><loc>https://www.tryhugo.app/blog/how-many-tabs-is-too-many</loc></url>
<url><loc>https://www.tryhugo.app/blog/cost-of-workplace-distraction-2026</loc></url>
<url><loc>https://www.tryhugo.app/blog/willpower-depletion-research</loc></url>
</urlset>